Green tea contains high concentration of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. According to a study published in the American Journal of Clinical Nutrition, green tea appears to accelerate calorie burning—including fat calories. Unless you live under a rock, you’ve mostly likely heard about antioxidants and how good they are for you. Antioxidants are chemical constituentd within a natural nutrient that fight the action of free radicals on living cells. Free radicals are found in everything from sunlight to food to the air we breathe.
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